'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
From January 1, 2019, to till now, 220 children were admitted in Sri Krishna Medical College and Hospital in Muzaffarpur due to AES, out of which 62 lost their lives.
The cross-border firing was severely affecting the mental health of those residing in border areas that witness death and destruction.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Train your mind to lead you to the secrets and keep the channel of communication open with it, so you become aware and act on it, says mind coach and mental health expert Anu Krishna.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Contrary to the picture of a mother looking fondly at the child in her arms, experts stress that many women go through severe anger, insomnia, self-loathing and even suicidal thoughts after giving birth.
It's not as easy as you'd imagine.
India's COVID-19 curve has been steadily rising throughout the lockdown period with a massive spike in cases in the fourth phase of the lockdown that ended on May 31 and afterwards.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
'What if Kim is alive as the latest reappearance suggests, but unable to rule?' 'Will his sister be installed as the leader to continue with the Kims's hereditary dynasty that began with the present ruler's grandfather?' asks Dr Rajaram Panda.
'Coaches have been trying to create match situations like when it is 18-all or 19-all. I am focusing on how I have to play and win those moments, so I hope it will help.'
It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.
7 important facts you must know before buying mobile insurance
A roundup of what you can do from the comfort of your couch while sipping on a dalgona coffee in your pajamas.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.
Managing time is a benchmark of success.
'And as we sit (or sleep) out the nightmare, there is feverish speculation about what the post-Corona world might look like,' mulls Hasan Suroor.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
India is the fifth worst-hit nation by the COVID-19 pandemic after the United States, Brazil, Russia and the United Kingdom, according to data issued by the Johns Hopkins University.
While exams may seem time consuming, remember to spend some time every day with your loving/funny friends or family members.
The draft bill allows euthanasia for patients who can take informed decisions; doctors to be protected from liability.
Confined to their rooms and small houses, they are reminded of the time when they were subjected to physical and sexual torture.
9 tips to help you manage the silent killer at work
Relationship problems? Let Love Guru help.
A pre-dawn blaze at a Russian psychiatric hospital on Friday killed 38 people, mostly patients, who died in their sleep inhaling the fumes, officials said.
It's time to stock up on basil, mint and Indian gooseberries.
'It wasn't easy because there is no real escape, you cannot go out for coffee, or for dinner or you cannot see your family and you think about your failures a little more than normal.'
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Jammu and Kashmir Director General of Police Dilbag Singh told PTI that preliminary information from the scene suggests there was a minor altercation among some young boys, and within seconds, there was a stampede situation.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
An entirely preventable disease claimed the life of 173 children -- thanks to state apathy.
In her weekly column, mental health guru Anu Krishna offers advice on how to take charge of your life.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
One of the ways to stop the deadly virus from spreading is to improve your immunity to fight infections, says Dr Pramod Tripathi.
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